Nutritions

Obst / Gemüse

Food	kcal	fat	carbs	proteins
Banane	96	0.2	22	1.1
Kiwi	61	0.5	15	1.1
Erdbeeren	40	0.5	7	0.7
Annanas	50	0.1	13	0.5
Apfel	52	0.2	14	0.3
Tomaten	21	3.9	3.2	0.8
Paprika	43	0.5	6.4	1.3
Zwiebel	33	0	6	1
Lauchzwiebel	23	0.5	3	2
Knoblauch	142	0.1	28.4	6.1
Gurke	16	0.1	3.6	0.7
Zuchini	19	0.4	2.2	1.6
Wassermelone	39	0.2	8	0.6
Möhren	29	0.2	4.8	1
Avocado	160	13	2	1.5
Kartoffeln	140	0.2	29.6	4
Blattspinat	16	0.3	0.6	2.7

Fleisch / Tierische Produkte

Food	kcal	fat	carbs	proteins
Ei	137	9.3	1.5	13
Putenhack	159	10	0.7	17.3
Putenbrust	106	1.5	0	21
Rinderhack	176	11	0	19
Lachs	202	13	0	20
Thunfisch	105	0.9	0	24.1
Schlemmerfilet Spinat (380g)	364	16	12	42
Magerquark	65	0.2	4.1	13

Getreide

Food	kcal	fat	carbs	proteins
Haferflocken	368	7	59	13.5

Snacks

Food	kcal	fat	carbs	proteins
Schoko Porridge (50g)	226	5.9	33.9	7
Bananen Schoko Porridge (50g)	269	6	43.8	8
Kokos Schoko Porridge (50g)	258	8.9	33.9	7
Ehrmann Pudding (200g)	150	3	11	20
Protein Milchreis (180g)	167	4	18	14
Mövenpick Schoko	531	30	55	5.8

Käse

Food	kcal	fat	carbs	proteins
Hüttenkäse	81	0.7	3.5	14.5
Mozzarella	290	23	2	19

Saucen

Food	kcal	fat	carbs	proteins
Mayo	712	77.4	2.9	0.8